Stoicism is having a renaissance with entrepreneurs, athletes, and politicians. The creation of this guide has these goals in mind. Instead, it offers an immediate, useful and practical way to find tranquility and improve one’s strengths of character. Practicing Stoicism doesn’t require learning an entirely new philosophical lexicon or meditating for hours a day. Stoicism was deliberately created to be understandable, actionable and useful. It reminds people of what is truly important, providing practical strategies to get more of what is valuable. It’s a philosophy of life that maximizes positive emotions, reduces negative emotions and helps individuals to hone their virtues of character.Īt any moment, in any situation, and at any stage of life, Stoicism provides a framework for living well. Simply put, Stoicism was designed to help people live their best possible lives. What are ways people practice Stoicism today?.What are the main principles of Stoic philosophy?.
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